Extra virgin olive oil is a healthy and delicious choice whether you are going to fry, sauté or deep fry. It’s also a great oil for stews and bakings - and at its very best used raw, as this preserves its taste the best! While olive oil is an essential ingredient in Mediterranean diet, it’s also a great oil for Asian dishes.
In this video, Dr. Lauro tells you all the ins and outs of olive oil and using it for cooking. Amaze you friends and family with Dr. Lauro’s advises and tips!