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Selecting olive oil

How to taste olive oil

How to taste olive oil

There are more than 700 olive varieties in the world that are used to produce olive oils with unique taste and flavour characteristics ranging from fruity and nutty to prudent and spicy. The best way to pick your favourite flavour is olive oil tasting, which can also tell you a lot about the quality of the product.

In Europe, in order to be labelled ‘extra virgin,’ olive oil must meet strict standards, set by the International Olive Council (IOC). While the chemical composition of the olive oil is tested in accredited laboratories, its sensory (fluidity, aroma and taste) characteristics must be approved by a panel of professional tasters.

However, you don’t need to be a professional to recognise a high-quality olive oil. Nowadays, some European supermarkets are opening their own ‘olive oil bars’, offering customers a degustation of different olive oil samples. If your local supermarket doesn’t provide such an opportunity, why not try it yourself at home? Focus on these key factors to carry out your tasting like a professional:

1. Appearance: Colour and fluidity

The colour of olive oil is not indicative of its quality. It may vary from dark green to golden yellow, depending on the climate and the ripeness of the olives. Therefore, professional olive oil testers use standard cobalt blue glasses to disguise the colour of the product.

The fluidity of the oil may tell you more about its composition. To test for fluidity, pour about two tablespoons of oil into a glass beaker, swirl it around, then hold it up to the light to observe the viscosity of the oil. Extra virgin olive oil has a medium to low fluidity and appears thicker due to a high amount of healthy monounsaturated fatty acids. In contrast, higher fluidity is associated with polyunsaturated fats, found in lower quality olive and seed oils. Read more about olive oil types.

2. Smell: Fresh, fruity and grassy

The smell of high-quality extra virgin olive oil is fruity, fresh and grassy. It may remind you of freshly cut herbs, a leaf rubbed in your hands, a green tomato, an artichoke, an apple or an almond. Any oil that has an unpleasant rancid, mouldy or metallic odour is most likely defective.

Before the olfactory test, warm a glass containing the oil in your hand, while covering the top with the other hand to maximise the volatile aromatic components. Then bring it to your nose and inhale slowly and deeply.

3. Taste: Bitterness is healthy

The taste of extra virgin olive oil is often reminiscent of fresh olives, with some fruity or grassy notes, and it has bitter aftertastes that should cause a pinching feeling in the back of the throat. However, the bitterness is actually a good sign – it indicates the presence of natural polyphenols (antioxidants) that can protect our bodies from oxidative stress, lowering the risks of many chronic diseases.

To conduct the tasting, sip a half- to whole teaspoon of oil and use your tongue to distribute it throughout your mouth. Inhale some air through your mouth and breathe out through your nose to send the aromas into your nasal passages. Savouring the oil for 20-30 seconds is enough to be able to evaluate the different aspects of the taste (bitterness, spiciness, and astringency).

This tasting technique takes practice, but it should help you to identify the flavours in different kinds of olive oil. Once you’ve chosen your favourite, it’s time to get cooking and enjoy new gourmet experiences in your kitchen using olive oil. Read more about food with olive oil